It is almost summer. Pools are opening, schools are closing, beaches are calling, and the smell of sunscreen seems to float on the breeze... I am a pale skinned, freckled face redhead. Which basically means the sun and I are not on good terms. Even going outside for 10 minutes will equal big burns for me, which makes me well versed in ...
Health
Rich Food Poor Food: The Ultimate Grocery Purchasing System, Review and Giveaway!
Learning what is in your food can be scary. Knowing what to avoid and healthier alternatives can be down right mind boggling. If you are like me you want to know what to eat, what to avoid, and the best way to do so. And unless you have an excess of free time you want a tool, an app, or something to help keep all that info straight and ...
Power Up! Quick and Healthy Breakfasts for Kids!
Incase you couldn't make our chat yesterday, here is the video of myself and other amazing bloggers sharing our tips for healthy breakfasts for kids especially when you are on the go! I wanted to thank Amelia Winslow from eating-made-easy.com for having me as a panelist. This hangout was a lot of fun and I learned some new tricks for breakfast time ...
The Benefits of Coconut Oil
I am convinced coconuts must have a hidden cape inside their husks. If you haven't heard about Coconut Oil yet I would be surprised. This little guy is popping up all over the place from the grocery store to Pinterest and with good reason. Coconut oil has 100s of uses! Seriously, is there anything it can't do? Recently, I started training for a ...
GMOs: What You Need To Know
By now I am sure you are aware of the dirty dozen and pink slime meat. What you may not be as familiar with are Genetically Modified Organisms (GMOs) and why exactly they are dangerous. "A genetically engineered food is a plant or meat product that has had its DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or ...
