I will admit I thought I had this nutrition thing down. We eat right and exercise, so we are good to go. Right? Not so much. While I was in New Orleans for ShiftCon, I had the honor to not only listen to Dr. Low Dog speak but also chat with her afterwards. Her speech knocked me on my bum. I was definitely not eating enough good stuff to get what my ...
Health
Delicious New Stonyfield Whole Milk Smoothies
We love our yogurt and enjoy it with a spoon, in a shake, or just drinking it down. And after some careful taste testing, the whole family agrees you need to try the delicious new Stonyfield Whole Milk Smoothies. They are the perfect companion to breakfast or a tasty treat all on their own! How do we enjoy the new Stonyfield Whole Milk ...
5 Simple Steps For a Healthier 2017
Don't go insane trying to get healthy, these 5 simple steps for a healthier 2017 are just what I said- simple. No one really wants to do those insane diets, cleanses, or exercise programs. Sorry not sorry. So if you're like me then this is the guide you need for living better in 2017. Step 1: Treat yourself. I'm not talking with ice ...
Stay Healthy During the Holidays
Tis the season for joy, tasty cookies, pretty presents, and germs? How can you stay healthy during the holidays and not miss out on all the fun? Read on and learn how Renew Life Probiotics can help bolster your immune system. Give the gift of improved immunity! What do probiotics have to do with our immune systems? Our “gut” is considered ...
School Success Through Play
During my time as a teacher, I always made outside play a priority. Just like learning your ABC's and 123's, outside play is vital to academics. I am sharing some of the ways that getting outside can help kids achieve school success through play. Just because school is back in session, doesn’t mean kids should lose out on creative ...
