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health

Mind the Nutritional Gap with MegaFood

February 1, 2017 By Ashley 11 Comments

Mind the Nutritional Gap with MegaFood

I will admit I thought I had this nutrition thing down. We eat right and exercise, so we are good to go. Right? Not so much. While I was in New Orleans for ShiftCon, I had the honor to not only listen to Dr. Low Dog speak but also chat with her afterwards. Her speech knocked me on my bum. I was definitely not eating enough good stuff to get what my ...

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Filed Under: Featured, Health, Reviews Tagged With: health, Healthy Living, kid health, MegaFood, reviews

5 Simple Steps For a Healthier 2017

January 11, 2017 By Ashley 9 Comments

Don't go insane trying to get healthy, these 5 simple steps for a healthier 2017 are just what I said- simple. No one really wants to do those insane diets, cleanses, or exercise programs. Sorry not sorry. So if you're like me then this is the guide you need for living better in 2017.  Step 1: Treat yourself. I'm not talking with ice ...

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Filed Under: Fitness, Health Tagged With: exercise, fitness, Fitness Tips, health, Healthy Living, new years

Stay Healthy During the Holidays

December 19, 2016 By Ashley 9 Comments

Tis the season for joy, tasty cookies, pretty presents, and germs? How can you stay healthy during the holidays and not miss out on all the fun? Read on and learn how Renew Life Probiotics can help bolster your immune system. Give the gift of improved immunity! What do probiotics have to do with our immune systems? Our “gut” is considered ...

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Filed Under: Giveaways, Health Tagged With: giveaways, health, Healthy Living, reviews

Laser Hair Removal at NOVA Plastic Surgery

April 20, 2016 By Ashley 13 Comments

Laser Hair Removal at NOVA Plastic Surgery

A few weeks ago, I headed back to NOVA Plastic Surgery to try something new. That seems to be a theme with me and them. Last time I was there, I had an amazing Hydra Facial, which made me totally get why all those Real Housewives are addicted to them. This time it was something a little more crazy. Hi, my name is Awkward Ashley and I had ...

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Filed Under: Health, Reviews Tagged With: Beauty, health, Laser Hair Removal, local business, NOVA Plastic Surgery, reviews

Let’s Move!

March 17, 2016 By Ashley 18 Comments

Let's Move

I was honored to be invited to the White House this week to hear from Let's Move, an initiative dedicated to helping kids and families lead healthier lives. One of my goals is to teach my children and others how to live healthier lives. Sitting in that room of powerful influencers, I was inspired to see people from all backgrounds, nationalities, ...

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Filed Under: Featured, Health Tagged With: health, Healthy Living, kid health, Let's Move, The White House, Washington DC

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Meet Ashley

Avatar for AshleyAshley Saunders is a movie critic, writer, podcaster, and gamer from the Washington DC area who is always ready to travel.
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We made it to Friday. And that deserves a treat. T We made it to Friday. And that deserves a treat. This Troll Kreme at the Norway pavilion would be perfect.  But alas I’m here and not there. It’s been a week everyone. And I am sending you love and light as we all continue to process what went down.  Hugs and love friends  #norwaypavilion #drinkaroundtheworld #disneycreators #epcotworldshowcase #dvcmember #disneydrinks #disneyfoodies #disneyfoodie #disneyaccount #disneygeek #ilovedisney #disneylifestyle #lovedisney #disneygrammer #ig_disney #drinkingaroundtheworldepcot #disneydrinking
Bummed to be missing my favorite festival #artfule Bummed to be missing my favorite festival #artfulepcot this year. If you haven’t been and can go do it! It’s a magical experience to meet the artists and talk with them about their work. Plus you can get limited edition pieces signed and sometimes personalized!  I’m always looking for fun pieces to add to our collection. If you’re an artist or have some faves let me know! Who knows maybe I’ll slip away to visit or at least have a friend pick some pieces up for me!  #disneycreators #spaceshipearth #epcotball #experimentalprototypecommunityoftomorrow #disneyepcot #epcotcenter #DailyDisney  #Disneygrammer #DisneyParks #InstaDisney #DisneyAddict #DisneyDay #IGers_WDW #DisneyLove #Disneynerd #disneyobsessed #disneyaccount #disneylifestylers
So y’all really love Disney food huh? Same. Must So y’all really love Disney food huh? Same. Must be why we get along 😘  2020 you weren’t all bad, but I’m also not sad to see you go. Happy New Year’s Eve to you all! And here’s to hopefully some more adventures next year 🥂  #topnine2020 #mytopnine #disneycreators #disneymagicmoments #disneyfood #mickeyshapedfood #disneyaccount #dvcmember #disneyfoodie  #DisneyLove #disneyobsessed #disnerds #disneyeats #disneytreats #disneylifestylers #disneysnack #disneycommunity #disneylifeforme
“This is a new day. A new beginning.” - Ahsoka “This is a new day. A new beginning.” - Ahsoka Tano  2020 has been a year. And I won’t lie and say it’s been easy but we decided early on to try and find the positive. The light amidst  the darkness.  While I know that Jan 1st isn’t going to magically fix things, I do look forward to 2021 in hopes that everyone comes together, does what needs to be done, so that by the end of it we will have some semblance of balance in the force.  I don’t do New Years resolutions but I do plan on continuing to look for the light, be the good, and help others to as well. Just like my girl Ahsoka Tano. 🧡💙  #tanotuesday #ahsokatano #ahsokalives #heruniverse #batuuesday #starwarsgalaxysedge #disneydesignercollection  #ahsokaforever #starwarsgirls
Merry Christmas Eve! #dvcmember #disneycreators Merry Christmas Eve!  #dvcmember #disneycreators #disneyholidaymoments #disneymagicmoments #disneyobsessed  #disnerds #disneylifestylers #disneycommunity #disneylifeforme #disneyfamily #disneykids #disneyaccount #disneyrivieraresort #disneychristmas
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