I will admit I thought I had this nutrition thing down. We eat right and exercise, so we are good to go. Right? Not so much. While I was in New Orleans for ShiftCon, I had the honor to not only listen to Dr. Low Dog speak but also chat with her afterwards. Her speech knocked me on my bum. I was definitely not eating enough good stuff to get what my ...
health
5 Simple Steps For a Healthier 2017
Don't go insane trying to get healthy, these 5 simple steps for a healthier 2017 are just what I said- simple. No one really wants to do those insane diets, cleanses, or exercise programs. Sorry not sorry. So if you're like me then this is the guide you need for living better in 2017. Step 1: Treat yourself. I'm not talking with ice ...
Stay Healthy During the Holidays
Tis the season for joy, tasty cookies, pretty presents, and germs? How can you stay healthy during the holidays and not miss out on all the fun? Read on and learn how Renew Life Probiotics can help bolster your immune system.Give the gift of improved immunity!What do probiotics have to do with our immune systems? Our “gut” is considered ...
Laser Hair Removal at NOVA Plastic Surgery
A few weeks ago, I headed back to NOVA Plastic Surgery to try something new. That seems to be a theme with me and them. Last time I was there, I had an amazing Hydra Facial, which made me totally get why all those Real Housewives are addicted to them. This time it was something a little more crazy.Hi, my name is Awkward Ashley and I had ...
Let’s Move!
I was honored to be invited to the White House this week to hear from Let's Move, an initiative dedicated to helping kids and families lead healthier lives. One of my goals is to teach my children and others how to live healthier lives. Sitting in that room of powerful influencers, I was inspired to see people from all backgrounds, nationalities, ...
