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Heart Healthy

February 5, 2012 By Ashley 5 Comments

 

I am going to keep this one short. As far as updates go, I haven't weighed myself since the end of the last 2 Week Challenge. I have stayed on the course to eating healthy. I did splurge a bit last weekend on fondue but it was our wedding anniversary so those calories don't count right?

The next 2 Week Challenge starts on February 13th. I am excited, though I am pretty sure this is some sort of strategic way to keep us from eating all the Valentine's chocolate!

 

Blogging carnival question this week is: What food do you think is good for your heart?

Honestly, I think one of the best things I eat for my heart is oatmeal. Steel cut with a sprinkle of cinnamon and sweetened with agave syrup. It is one of my favorites. I also think it's very important to make sure you are working out, doing cardio work. Heart health, just like anything else is all about balance.

Congrats to all the Mamavation Moms. Looking forward to reading all your posts!

 

This post is sponsored by Mamavation โ€“ a community dedicated to obesity prevention & weight loss for women and Iโ€™m writing this to be entered into a giveaway. Opinions as always are my own.

Filed Under: Mamavation Tagged With: exercise, fitness, health, mamavation, nutrition, Working out

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Reader Interactions

Comments

  1. Avatar for AmberLou24AmberLou24

    February 5, 2012 at 8:52 pm

    I see a few of you ladies posting about steel cut oats! I am dying to try them now! Gotta do that this week for sure! The hubs just asked about them the other day after seeing something on TV about them! Will definitely try them the way you suggested! Have a great week!! ๐Ÿ™‚

    Reply
    • Avatar for AshleyAshley

      February 6, 2012 at 10:10 am

      they really are yummy ๐Ÿ™‚

      Reply
  2. Avatar for Marie NicholsMarie Nichols

    February 6, 2012 at 11:29 am

    Happy Belated Anniversary. ๐Ÿ™‚ Like you said those calories don’t count. ๐Ÿ™‚ LOL I will have to try those oatmeals that everyone’s raving about too. Hope you have a great week this week! ๐Ÿ™‚

    Reply
    • Avatar for AshleyAshley

      February 6, 2012 at 5:19 pm

      Thank you! Glad you agree about the calories ๐Ÿ˜‰

      Reply
  3. Avatar for LindsayLindsay

    February 6, 2012 at 7:41 pm

    No way! Calories eaten on anniversaries, birthdays and other holidays do not count in my book (but I still try to keep it in moderation). Happy anniversary!

    Reply

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Avatar for LindsayAshley Saunders is a movie critic, writer, podcaster, and gamer from the Washington DC area who is always ready to travel.
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