I woke up to 30 degree temperatures this morning and it made me so happy. Fall is finally here and as the season changes, our workouts need to adjust with them. No more shorts or tank tops for me! Since I definitely do not want to give up working out just because of the weather, it's time to pick up some Fall fitness must haves! I'm sharing what I ...
fitness
5 Simple Steps For a Healthier 2017
Don't go insane trying to get healthy, these 5 simple steps for a healthier 2017 are just what I said- simple. No one really wants to do those insane diets, cleanses, or exercise programs. Sorry not sorry. So if you're like me then this is the guide you need for living better in 2017. Step 1: Treat yourself. I'm not talking with ice ...
Take Tennis Lessons at Your Court with PlayYourCourt!
When I was growing up, I played a lot of sports. One of my favorites was tennis. I was really good, not bragging but I did win almost every game I played! My serve was my greatest asset, just ask my poor husband when he plays against me! I always wished I could have played more though, it was so much fun but where we lived there wasn't a trainer ...
Organic Valley’s New Protein Shakes, Delicious and Healthy Too! Giveaway Included
Whether I am on the go running errands or I pushed myself at the gym, I need a protein shake that can help me keep going through my day. The issue I have always had with protein, meal-on-the-go type drinks are the taste, texture, and all the chemical, unpronounceable ingredients that are inside of it. All I wanted was something that would taste ...
Reestablishing Healthy Goals and a ZonePerfect Giveaway
Back in January I wrote a letter to myself, encouraging good habits and staying on track for my fitness goals in 2014: Dear Ashley, I know it was hard and sucked running so much and going to the gym a lot. You were tired, sore, and sometimes just plain stubborn. But look at you. No seriously, stop reading and look in the mirror. Hard work pays ...
