Did you know? Most people do not get enough protein to meet their daily requirements. After water, protein is the most abundant substance in the human body. So I would say it is pretty important! Protein boosts metabolism, helps maintain a healthy weight, boosts immunity, carries Oxygen throughout the body, and aids in muscle growth and recovery ...
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About Ashley
A Disney kid, Marvel & Star Wars geek, bookworm, who is always caffeinated and ready to travel. Follow along with our family's adventures and always dream big! Read More →
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