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ZonePerfect

Reestablishing Healthy Goals and a ZonePerfect Giveaway

August 18, 2014 By Ashley 9 Comments

Back in January I wrote a letter to myself, encouraging good habits and staying on track for my fitness goals in 2014: Dear Ashley, I know it was hard and sucked running so much and going to the gym a lot. You were tired, sore, and sometimes just plain stubborn. But look at you. No seriously, stop reading and look in the mirror. Hard work pays ...

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Filed Under: Giveaways Tagged With: Blog Forward, fitness, giveaways, Healthy Living, ZonePerfect

My Interview with Nutrition Expert Pam Nisevich Bede

June 5, 2014 By Ashley 2 Comments

Have you ever wanted to sit down and ask a nutritionist anything and everything that comes to mind? I know I have. Well, I finally got the chance, and I made sure to ask questions both you and I wanted to know.   Recently, I was able to interview Pam Nisevich Bede, a nutrition expert. A big thanks to ZonePerfect who gave me the ...

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Filed Under: Interviews, Nutrition Tagged With: diet, health, Healthy Living, nutrition, ZonePerfect

Staying Charged and Focused on Health with ZonePerfect #blogforward

April 30, 2014 By Ashley 9 Comments

In January we were all pumped to start fresh, kick out bad habits, and finally make the positive changes we have been talking about for years. Now coming to the end of April I wonder how well we are doing with those goals? For me I have stayed true to my resolutions…for the most part. Hey no one is perfect! One of the goals I made was to ...

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Filed Under: Giveaways Tagged With: giveaways, ZonePerfect

Making and Keeping Goals in 2014 with ZonePerfect

January 28, 2014 By Ashley 4 Comments

When the clock strikes midnight and you're yelling Happy New Year with your drink of choice in hand you feel like you can take on anything and anyone. But after you sleep it off and life begins again are you really following through? Now that we are coming to the end of our first month in 2014 I have to ask that annoying question: How are you doing ...

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Filed Under: Fitness Tagged With: fitness, Fitness Tips, health, Healthy Living, new years, ZonePerfect

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Meet Ashley

Avatar for AshleyAshley Saunders is a movie critic, writer, podcaster, and gamer from the Washington DC area who is always ready to travel.
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