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nutrition

Stonyfield Yo-Toddler and Yo-Kids Party

October 26, 2012 By Ashley 3 Comments

I recently invited my mommy friends and their kiddos over to sample Stonyfield's Yo-Toddler and Yo-Kids yogurts. Sharing products I love with friends is one of my favorite perks of being a blogger. And I am pretty sure they love the freebies! The theme of this party was all about food and overcoming obstacles to give our children the healthiest ...

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Filed Under: Nutrition, Reviews Tagged With: children, food, kids, nutrition, organic, reviews, Stonyfield

Kashi Chocolate Soft Baked Squares

September 25, 2012 By Ashley Leave a Comment

When it comes to feeding my children, everyone who knows me knows I am all about nutrition. Over the past weekend I had a Kashi Sampling party at my house to try out some of their new good for you snacks. This party included Honey Sunshine and Cinnamon Harvest Cereals, Banana and Chocolate Chip Soft 'n' Chewy Bars, and the Soft Baked Chocolate ...

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Filed Under: Nutrition, Reviews Tagged With: children, food, kids, nutrition, reviews

Whole Wheat Pasta and Cauliflower Recipe

September 7, 2012 By Ashley 4 Comments

Getting kids to eat their veggies can be a daunting task. My motto is you have to keep trying. My daughter is a notorious picky eater when it comes to trying anything new. She has always loved salads, green beans, and carrots, much to the surprise and admiration of some of my mommy friends. However, when I decided to start expanding our diet to ...

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Filed Under: Recipes Tagged With: children, cooking, food, health, kids, Moms, nutrition, recipes

Mamavation Monday The Paleo Diet

August 13, 2012 By Ashley 3 Comments

  I have heard about the paleo diet but honestly I did not know what it was or how it differed from any other diet. After doing some research I found it it is about eating higher proteins less carbs. On this diet you eat meat, eggs, veggies, fruits, nuts, and seeds. This is similar to the way we try to eat in my house except we follow the ...

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Filed Under: Mamavation Tagged With: food, health, mamavation, nutrition, weight loss

GMOs: What You Need To Know

August 9, 2012 By Ashley Leave a Comment

By now I am sure you are aware of the dirty dozen and pink slime meat. What you may not be as familiar with are Genetically Modified Organisms (GMOs) and why exactly they are dangerous. "A genetically engineered food is a plant or meat product that has had its DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or ...

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Filed Under: Health Tagged With: food, GMOs, health, nutrition, organic

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Meet Ashley

Avatar for AshleyAshley Saunders is a movie critic, writer, podcaster, and gamer from the Washington DC area who is always ready to travel.
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