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Best Honey BBQ Chicken Wings | Gluten Free

June 6, 2019 By Ashley 10 Comments

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We love wings in our house! There are a lot of flavors, but my favorite has always been barbecue. I came up with this gluten free recipe to try and these really are the best honey BBQ chicken wings out there. They melt right off the bone and are sure to please even the pickiest palettes. 

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How To Make Chicken Wings Gluten Free

The simplest way to make chicken wings gluten free is to leave off any type of flour or breading. But doing that takes away a it of the textures and flavors that people enjoy with wings. I recommend using either a gluten-free all purpose flour, or a nut based flour. 

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What if I don't want Gluten Free Chicken Wings?

Say you want to make the best BBQ chicken wings but you don't need the gluten free option. Will this recipe work for you? Yes it will. I have made these wings both ways, simply swap the flour for regular all purpose flour and follow the same directions. 

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Best Honey BBQ Chicken Wings | Gluten Free

Wings is one of our favorite weekly meals. I make them for movie night, parties, or just because we want some wings. No matter the situation, these wings have been crowd pleasers. Everyone asks me to bring them to the cookout and I'm happy to oblige.

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The prep time might seem a little daunting and the flipping of the wings a pain, but trust me these are key to making the most delicious honey BBQ wings on the planet. Your family and friends will thank you for the extra time spent. Oh and your taste buds will too because yum!

Yield: 24 wings

Best Honey BBQ Chicken Wings!

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You are sure to please the crowd with these gluten-free honey BBQ wings!

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes

Ingredients

  • For Wings:
  • 20-30 Chicken Wings
  • 1/2 Cup Flour (I used Gluten Free)
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1/2 Tsp of Onion Powder
  • Avocado or Olive Oil Cooking Spray
  • For Sauce:
  • 1 Cup of BBQ Sauce
  • 1/2 Cup of Honey
  • 1 Tsp of Garlic Powder

Instructions

  1. Preheat the oven to 425 Degrees.
  2. In a medium to large bowl, mix together flour, salt, garlic powder, & onion powder.
  3. Wash and dry the chicken wings. Then dip into flour mixture until coated. 
  4. Line your baking dishes with aluminum foil and spray with oil. 
  5. Arrange the chicken wings in the dish and place in oven.
  6. Cook for 20 minutes then turn the wings.
  7. Cook an additional 15-20 minutes, until chicken is cooked.
  8. Remove from oven and baste the chicken wings with the sauce mixture. Turning to be sure to coat both sides. Place extra sauce to the side for additional dipping sauce if desired. 
  9. Place the chicken wings back in the oven for an additional 5-10 minutes. 
Category: Featured

Looking for more Gluten Free Recipe Ideas?

From cookies to soups and even some southern style drop biscuits, I've got several gluten free recipe ideas for you. And the best part is, they don't taste gluten free. Eat up and share with your friends!

 

Gluten Free Recipes

Gluten Free Recipe ideas

1

The Best Gluten Free Sugar Cookies!

The Best Gluten Free Sugar Cookies!

2

Gluten Free Oatmeal Chocolate Chip Cookies

Gluten Free Oatmeal Chocolate Chip Cookies

3

The Best Gluten and Dairy Free Chocolate Chip Cookies!

The Best Gluten and Dairy Free Chocolate Chip Cookies!

4

Gluten Free Slow Cooker Cheesy Enchiladas

Gluten Free Slow Cooker Cheesy Enchiladas.

5

Gluten Free Buttermilk Drop Biscuits

Gluten Free Buttermilk Drop Biscuits

6

Gluten Free Chicken Noodle Soup

Gluten Free Chicken Noodle Soup, pairs well with the gluten free buttermilk drop biscuits

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Filed Under: Recipes Tagged With: Best Honey BBQ Chicken Wings, chicken recipes, food, gluten free, gluten free recipe ideas, party food, recipes

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Reader Interactions

Comments

  1. Avatar for Andrea B.Andrea B.

    April 19, 2016 at 9:18 am

    These look great! I might have to give them a try.

    I just shared on my FB blog page. SO yum.

    Reply
  2. Avatar for maria @closeothomemaria @closeothome

    April 19, 2016 at 12:27 pm

    I have never made wings before but my husband loves them. Thanks for this recipe I will give it a try.

    Reply
  3. Avatar for Jennifer BJennifer B

    April 19, 2016 at 1:11 pm

    Wow these wings look amazing! My husband would love them! Thanks for sharing this recipe!

    Reply
  4. Avatar for TiffanyTiffany

    April 19, 2016 at 2:32 pm

    I am always looking for new ways to make wings or chicken legs. They are so cheap and easy to make on busy nights. These looks great!

    Reply
  5. Avatar for Gloria @ Homemade & YummyGloria @ Homemade & Yummy

    April 19, 2016 at 6:09 pm

    We love chicken wings. Saucy, messy, oh so good. Perfect fun food in our house!!

    Reply
  6. Avatar for BriBri

    April 19, 2016 at 6:40 pm

    I am making chicken to night and I would like to test out this recipe. Honey bbq is such a delicious flavor.

    Reply
  7. Avatar for CensieCensie

    April 19, 2016 at 10:00 pm

    Confession – I have never made my own chicken wings! This recipe has me wanting to though! Looks so good and really easy actually!

    Reply
  8. Avatar for JenniferJennifer

    April 19, 2016 at 10:49 pm

    I need to stop looking at these recipes so late at night because I am starving right now! My youngest loves chicken wings, so this would be right up his alley! YUM!

    Reply
  9. Avatar for RebeccaRebecca

    December 31, 2018 at 10:44 am

    Oh my yes pleade. These look amazing.

    Reply
  10. Avatar for Ruth IRuth I

    June 8, 2019 at 2:08 am

    I am very interested of trying this. Definitely perfect formovie nights. I love to hear to hear that it’s gluten free.

    Reply

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Avatar for Ruth IAshley Saunders is a movie critic, writer, podcaster, and gamer from the Washington DC area who is always ready to travel.
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