I know I know, it's been FOREVER since I updated you about how my healthy journey is going. Ok maybe not forever but it has been a few weeks. If you are a regular reader, and I hope you are, you have seen all the work I have been up to on the blog. And although I have written about everything but working out I have been staying active and eating ...
Fitness Tips
Making and Keeping Goals in 2014 with ZonePerfect
When the clock strikes midnight and you're yelling Happy New Year with your drink of choice in hand you feel like you can take on anything and anyone. But after you sleep it off and life begins again are you really following through? Now that we are coming to the end of our first month in 2014 I have to ask that annoying question: How are you doing ...
Mighty Mom Monday
*Formerly Mamavation Monday, not because I don't love Mamavation I do but since they don't really call it that anymore I wanted to come up with my own title for a weekly fitness post :) I know I have been MIA for like 2 weeks now when it comes to updating you on my fitness goals, wins, losses, and what not. Getting ready for the first week ...
Running Tips and Tricks
My best friend, Megan, and I are preparing for our first ever 5K! It is the Color Me Rad 5K, and believe me it is awesome. To get me to run it would have to be! Feel free to skip over this post or laugh in derision if you are an experienced runner. This post is for the newbies. Seriously, you runners make it look so easy. I thought ok, I see these ...
