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Health

Let’s Move!

March 17, 2016 By Ashley 18 Comments

Let's Move

I was honored to be invited to the White House this week to hear from Let's Move, an initiative dedicated to helping kids and families lead healthier lives. One of my goals is to teach my children and others how to live healthier lives. Sitting in that room of powerful influencers, I was inspired to see people from all backgrounds, nationalities, ...

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Filed Under: Featured, Health Tagged With: health, Healthy Living, kid health, Let's Move, The White House, Washington DC

Care For Your Skin At NOVA Plastic Surgery

January 19, 2016 By Ashley 13 Comments

As we get into the New Year and focus on renewing our bodies lets talk about the largest organ that needs love too- our skin. Your skin goes through so much during the year shouldn't we give it some TLC? If you are in the DC Metro you can care for your skin at NOVA Plastic Surgery. Last week I visited NOVA Plastic Surgery in Northern VA for a ...

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Filed Under: Featured, Health Tagged With: local business, NOVA Plastic Surgery, reviews, skin care

Protein Wherever You Go with Skinnygirl Protein Shakes and Bars!

November 10, 2015 By Ashley 4 Comments

skinnygirl-protein-shakes

Did you know? Most people do not get enough protein to meet their daily requirements. After water, protein is the most abundant substance in the human body. So I would say it is pretty important! Protein boosts metabolism, helps maintain a healthy weight, boosts immunity, carries Oxygen throughout the body, and aids in muscle growth and recovery ...

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Filed Under: Featured, Giveaways, Health Tagged With: giveaways, reviews, Skinnygirl, Skinnygirl Protein Shakes, Skinnygirl Tasty Nutrition Bars

Celebrate National Oatmeal Day with Nature’s Path!

October 29, 2015 By Ashley 4 Comments

Oatmeal Raisin Cookie Recipe, Oatmeal Raisin Cookies, Healthy Oatmeal Raisin Cookie, Oatmeal Recipe

Raise your hand if you love oatmeal. Our family is an oatmeal eating one for sure. It could be in a bowl, bar, or a cookie with raisins, we aren't picky! If you are like us then today is a great day to show off your affection for that versatile heart healthy grain. Come Celebrate National Oatmeal Day with Nature's Path and a few tasty recipes! ...

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Filed Under: Featured, Giveaways, Health, Recipes Tagged With: giveaways, Nature's Path, recipes

Let’s Go See Initiative

August 4, 2015 By Ashley 7 Comments

Lets Go See initiative, children eye health. children eye care

August is the National Let's Go See Awareness Month. As a mother of a little one who wears glasses I learned quickly the importance of annual eye exams not only for adults but children as well. Sometimes our kids cannot communicate that something is wrong or their vision isn't as crisp as you would expect. That was the case for my little guy. He ...

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Filed Under: Featured, Health Tagged With: Davis Vision, eye care, eye health, kid health, Let's Go See, Visionworks

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Meet Ashley

Avatar for AshleyAshley Saunders is a movie critic, writer, podcaster, and gamer from the Washington DC area who is always ready to travel.
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My Favorites

Lilo and Stitch Easter Eggs
Lilo and Stitch Review
Love Death and Robots Volume 4 Review
Mission Impossible The Final Reckoning Review
Andor Season 2 Episode 12 Easter Eggs Krennic Death Star Rogue One
Andor Season 2 Episode 10 Easter Eggs

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