Spring cleaning is usually associated with purging your house of extra clutter and scrubbing it down to rid yourself of all the germs. I want to suggest that while you are reorganizing closets and freshening up, take time to look at your workout. Like any routine in our lives it can become stale, boring, or ineffective. I know for me when ...
fitness
Working Out No Matter What
I know I know, it's been FOREVER since I updated you about how my healthy journey is going. Ok maybe not forever but it has been a few weeks. If you are a regular reader, and I hope you are, you have seen all the work I have been up to on the blog. And although I have written about everything but working out I have been staying active and eating ...
Making and Keeping Goals in 2014 with ZonePerfect
When the clock strikes midnight and you're yelling Happy New Year with your drink of choice in hand you feel like you can take on anything and anyone. But after you sleep it off and life begins again are you really following through? Now that we are coming to the end of our first month in 2014 I have to ask that annoying question: How are you doing ...
Mamavation Monday Week 2 Let’s Go
Week 2 is starting off pretty rough. My plan today had been to come home, work a bit, hit the gym for a run then do mom stuff before Zumba tonight. Well that is not happening. Our truck decided to start acting funky, making me not want to drive it anymore. There goes my gym plans, not to mention other errands I really needed to run! ...
Working Out and Race Training Begins
This was suppose to be the day I restarted my race training and got myself back in the groove of working out like it's a job. Since we got some sleet/freezing rain and nice icy roads school was closed today. That means no running. That sucks because I had the urge, momentum to get back on track but at the same time it was a ...
